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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
494 kj
6%
118 kcal
Fat
5.57g
8%
Saturated Fat
1.956g
10%
Monounsaturated Fat
2.458g
Polyunsaturated Fat
0.47g
Carbohydrates
8.76g
3%
Sugar
1.41g
2%
Fibre
0.7g
Protein
7.84g
16%
Salt
1.00g
17%
Cholesterol
23mg
Potassium
169mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(118 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (43%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
118
Fat
5.57g
Carbs
8.76g
Prot
7.84g
There are 118 calories in 100 grams of Beef, Rice and Vegetables in Gravy (Mixture).
Calorie Breakdown: 43% fat, 30% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 oz 33
100 g 118
1 cup 294
1 serving (249 g) 294

Related types of Beef:

Lean Minced Beef
Beef Steak
Minced Beef (Cooked)
Corned Beef
Beef
Roast Beef
  View More Beef Nutritional Info

See also:

Beef, Dumplings and Vegetables in Gravy (Mixture)
Beef, Rice and Vegetables in Soy-Based Sauce (Mixture)
Chicken with Gravy (Mixture)
Beef and Noodles with Gravy (Mixture)
Corned Beef, Potatoes and Vegetables (Mixture)
  View More
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