| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
933 kj
11%
223 kcal
Fat
15.75g
23%
Saturated Fat
6.37g
32%
Monounsaturated Fat
6.82g
Polyunsaturated Fat
0.58g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
18.87g
38%
Salt
0.14g
2%
Cholesterol
65mg
Potassium
309mg
15%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (65%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
223
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Fat
15.75g
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Carbs
0g
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Prot
18.87g
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| There are 223 calories in 100 grams of Beef Retail Cuts Composite (Trimmed to 0.3 cm Fat, Select Grade). |
| Calorie Breakdown: 65% fat, 0% carbs, 35% prot. |
Common serving sizes:
Related types of Beef:
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