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Beef Retail Cuts Composite (Lean Only, Trimmed to 0.65 cm Fat)
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Nutrition Facts
Serving Size
100 g
Energy
602 kj
7%
144 kcal
Fat
6.16g
9%
Saturated Fat
2.32g
12%
Monounsaturated Fat
2.61g
Polyunsaturated Fat
0.24g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.78g
42%
Salt
0.16g
3%
Cholesterol
59mg
Potassium
356mg
18%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
144
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Fat
6.16g
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Carbs
0g
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Prot
20.78g
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| There are 144 calories in 100 grams of Beef Retail Cuts Composite (Lean Only, Trimmed to 0.65 cm Fat). |
| Calorie Breakdown: 40% fat, 0% carbs, 60% prot. |
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