| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
979 kj
12%
234 kcal
Fat
17.15g
25%
Saturated Fat
6.91g
35%
Monounsaturated Fat
7.42g
Polyunsaturated Fat
0.63g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
18.68g
37%
Salt
0.14g
2%
Cholesterol
66mg
Potassium
306mg
15%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (67%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
234
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Fat
17.15g
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Carbs
0g
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Prot
18.68g
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| There are 234 calories in 100 grams of Beef Retail Cuts Composite (Trimmed to 0.3 cm Fat). |
| Calorie Breakdown: 67% fat, 0% carbs, 33% prot. |
Common serving sizes:
Related types of Beef:
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