Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Food database and calorie counter |
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Nutrition Facts
Serving Size
1 steak
Energy
1181 kj
14%
282 kcal
Fat
8.13g
12%
Saturated Fat
3.194g
16%
Trans Fat
0.282g
Monounsaturated Fat
3.762g
Polyunsaturated Fat
0.506g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
48.85g
98%
Salt
0.23g
4%
Cholesterol
134mg
Potassium
613mg
31%
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (27%)
Protein (73%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
282
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Fat
8.13g
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Carbs
0g
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Prot
48.85g
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There are 282 calories in 1 steak of Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). |
Calorie Breakdown: 27% fat, 0% carbs, 73% prot. |
Common serving sizes:
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