| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2448 kj
29%
585 kcal
Fat
18.14g
26%
Saturated Fat
7.158g
36%
Trans Fat
0.631g
Monounsaturated Fat
8.532g
Polyunsaturated Fat
1.247g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
98.39g
197%
Salt
0.69g
12%
Cholesterol
277mg
Potassium
1728mg
86%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
585
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Fat
18.14g
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Carbs
0g
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Prot
98.39g
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| There are 585 calories in 1 pound of Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat). |
| Calorie Breakdown: 29% fat, 0% carbs, 71% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
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Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat)
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Beef Knuckle (Tip Side, Lean Only, Trimmed to 0 cm Fat, Select Grade)
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Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat)
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