Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
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Nutrition Facts
Serving Size
1 lb
Energy
2847 kj
34%
680 kcal
Fat
31.07g
44%
Saturated Fat
10.433g
52%
Trans Fat
0.953g
Monounsaturated Fat
11.326g
Polyunsaturated Fat
1.456g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
94.08g
188%
Salt
0.61g
10%
Cholesterol
263mg
Potassium
1656mg
83%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
680
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Fat
31.07g
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Carbs
0g
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Prot
94.08g
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| There are 680 calories in 1 pound of Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade). |
| Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
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Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
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Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat)
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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat)
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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
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