Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
920 kj
11%
220 kcal
Fat
12.05g
17%
Saturated Fat
4.666g
23%
Monounsaturated Fat
6.055g
Polyunsaturated Fat
0.436g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
26.13g
52%
Salt
0.19g
3%
Cholesterol
60mg
Potassium
289mg
14%
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (51%)
Protein (49%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
220
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Fat
12.05g
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Carbs
0g
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Prot
26.13g
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There are 220 calories in 100 grams of Beef Inside Skirt Steak (Trimmed to 0 cm Fat, Cooked, Grilled). |
Calorie Breakdown: 51% fat, 0% carbs, 49% prot. |
Common serving sizes:
Related types of Steak:
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