Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
3131 kj
37%
748 kcal
Fat
37.6g
54%
Saturated Fat
15.617g
78%
Monounsaturated Fat
15.332g
Polyunsaturated Fat
1.452g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
96.25g
193%
Salt
0.61g
10%
Cholesterol
186mg
Potassium
1497mg
75%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
748
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Fat
37.6g
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Carbs
0g
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Prot
96.25g
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There are 748 calories in 1 pound of Beef Flank (Trimmed to 0 cm Fat, Choice Grade). |
Calorie Breakdown: 47% fat, 0% carbs, 53% prot. |
Common serving sizes:
Related types of Beef:
See also:
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