| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
695 kj
8%
166 kcal
Fat
8.24g
12%
Saturated Fat
3.245g
16%
Monounsaturated Fat
3.561g
Polyunsaturated Fat
0.315g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
21.49g
43%
Salt
0.14g
2%
Cholesterol
41mg
Potassium
340mg
17%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
166
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Fat
8.24g
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Carbs
0g
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Prot
21.49g
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| There are 166 calories in 100 grams of Beef Eye of Round (Trimmed to 0.3 cm Fat). |
| Calorie Breakdown: 46% fat, 0% carbs, 54% prot. |
Common serving sizes:
Related types of Beef:
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