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Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
536 kj
6%
128 kcal
Fat
3.38g
5%
Saturated Fat
1.158g
6%
Monounsaturated Fat
1.425g
Polyunsaturated Fat
0.145g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
22.88g
46%
Salt
0.14g
2%
Cholesterol
46mg
Potassium
351mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
6%
of RDI*
(128 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (25%)
 
Protein (75%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
128
Fat
3.38g
Carbs
0g
Prot
22.88g
There are 128 calories in 100 grams of Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade).
Calorie Breakdown: 25% fat, 0% carbs, 75% prot.

Common serving sizes:

Serving Size Calories
100 g 128
1 lb 581

Related types of Beef:

Roast Beef
Corned Beef
Beef Steak
Lean Minced Beef
Beef
Minced Beef (Cooked)
  View More Beef Nutritional Info

See also:

Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat)
Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
Beef Eye of Round (Trimmed to 0.3 cm Fat)
Beef Bottom Round (Lean Only, Trimmed to 0.3 cm Fat)
Beef Tip Round (Lean Only, Trimmed to 0 cm Fat)
  View More
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