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Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat)
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Nutrition Facts
Serving Size
100 g
Energy
1038 kj
12%
248 kcal
Fat
19.41g
28%
Saturated Fat
7.82g
39%
Monounsaturated Fat
8.52g
Polyunsaturated Fat
0.71g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
17.16g
34%
Salt
0.17g
3%
Cholesterol
71mg
Potassium
271mg
14%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (72%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
248
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Fat
19.41g
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Carbs
0g
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Prot
17.16g
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| There are 248 calories in 100 grams of Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat). |
| Calorie Breakdown: 72% fat, 0% carbs, 28% prot. |
Common serving sizes:
Related types of Roast Beef:
Related types of Beef:
See also:
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Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Select Grade)
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Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Choice Grade)
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Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat)
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
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Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Choice Grade)
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