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Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Select Grade)
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Nutrition Facts
Serving Size
100 g
Energy
962 kj
12%
230 kcal
Fat
17.33g
25%
Saturated Fat
6.99g
35%
Monounsaturated Fat
7.6g
Polyunsaturated Fat
0.63g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
17.37g
35%
Salt
0.17g
3%
Cholesterol
71mg
Potassium
276mg
14%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (69%)
Protein (31%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
230
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Fat
17.33g
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Carbs
0g
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Prot
17.37g
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| There are 230 calories in 100 grams of Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Select Grade). |
| Calorie Breakdown: 69% fat, 0% carbs, 31% prot. |
Common serving sizes:
Related types of Roast Beef:
Related types of Beef:
See also:
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