Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
| Food database and calorie counter |
|
Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
|
Nutrition Facts
Serving Size
100 g
Energy
665 kj
8%
159 kcal
Fat
8.5g
12%
Saturated Fat
3.19g
16%
Monounsaturated Fat
3.78g
Polyunsaturated Fat
0.32g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
19.25g
39%
Salt
0.19g
3%
Cholesterol
65mg
Potassium
319mg
16%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (50%)
Protein (50%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
159
|
|
Fat
8.5g
|
|
Carbs
0g
|
|
Prot
19.25g
|
| There are 159 calories in 100 grams of Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). |
| Calorie Breakdown: 50% fat, 0% carbs, 50% prot. |
Common serving sizes:
Related types of Roast Beef:
Related types of Beef:
See also:
|
Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat)
|
|
Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Select Grade)
|
|
Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat)
|
|
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1.25 cm Fat, Prime Grade)
|
|
Beef Chuck (Top Blade, Lean Only, Trimmed to 0.65 cm Fat)
|
| |
View More |
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
