Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
3018 kj
36%
721 kcal
Fat
38.56g
55%
Saturated Fat
14.47g
72%
Monounsaturated Fat
17.146g
Polyunsaturated Fat
1.452g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
87.32g
175%
Salt
0.87g
15%
Cholesterol
295mg
Potassium
1447mg
72%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
36%
of RDI*
(721 cal)
36% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (50%)
 
Protein (50%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
721
Fat
38.56g
Carbs
0g
Prot
87.32g
There are 721 calories in 1 pound of Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade).
Calorie Breakdown: 50% fat, 0% carbs, 50% prot.

Common serving sizes:

Serving Size Calories
100 g 159
1 lb 721

Related types of Roast Beef:

Roast Beef Spread
Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)
Roast Beef (Canned)
Roast Beef (Lean Only Eaten)
Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat)
Roast Beef
  View More Roast Beef Nutritional Info

Related types of Beef:

Minced Beef (Cooked)
Beef Steak
Corned Beef
Beef
Lean Minced Beef
  View More Beef Nutritional Info

See also:

Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Select Grade)
Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1.25 cm Fat, Prime Grade)
Beef Chuck (Top Blade, Lean Only, Trimmed to 0.65 cm Fat)
  View More
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