| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2828 kj
34%
676 kcal
Fat
33.57g
48%
Saturated Fat
12.61g
63%
Monounsaturated Fat
14.923g
Polyunsaturated Fat
1.27g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
87.32g
175%
Salt
0.87g
15%
Cholesterol
295mg
Potassium
1447mg
72%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
676
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Fat
33.57g
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Carbs
0g
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Prot
87.32g
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| There are 676 calories in 1 pound of Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat). |
| Calorie Breakdown: 46% fat, 0% carbs, 54% prot. |
Common serving sizes:
Related types of Roast Beef:
Related types of Beef:
See also:
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Select Grade)
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Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat)
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 1.25 cm Fat, Prime Grade)
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Beef Chuck (Top Blade, Lean Only, Trimmed to 0.65 cm Fat)
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