| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (189 g)
Energy
696 kj
8%
166 kcal
Fat
3.57g
5%
Saturated Fat
1.31g
7%
Monounsaturated Fat
1.446g
Polyunsaturated Fat
0.236g
Carbohydrates
11.79g
5%
Sugar
3.76g
4%
Fibre
2.6g
Protein
21.13g
42%
Salt
1.58g
26%
Cholesterol
32mg
Potassium
301mg
15%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (28%)
Fat (20%)
Protein (52%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
166
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Fat
3.57g
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Carbs
11.79g
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Prot
21.13g
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| There are 166 calories in 1 serving of Beef and Vegetables in Gravy (Mixture). |
| Calorie Breakdown: 20% fat, 29% carbs, 52% prot. |
Common serving sizes:
Related types of Beef:
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