Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
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Nutrition Facts
Serving Size
1 cup
Energy
896 kj
11%
214 kcal
Fat
5.24g
7%
Saturated Fat
1.958g
10%
Monounsaturated Fat
2.18g
Polyunsaturated Fat
0.275g
Carbohydrates
11.29g
4%
Sugar
3.3g
4%
Fibre
1.8g
Protein
28.93g
58%
Salt
2.27g
38%
Cholesterol
48mg
Potassium
438mg
22%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (23%)
Protein (56%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
214
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Fat
5.24g
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Carbs
11.29g
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Prot
28.93g
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| There are 214 calories in 1 cup of Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). |
| Calorie Breakdown: 23% fat, 22% carbs, 56% prot. |
Common serving sizes:
Related types of Beef:
See also:
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