Nutrition Facts
Serving Size
1 serving (189 g)
per serve
% RI*
Energy
672 kj
8%
161 kcal
Fat
3.93g
6%
Saturated Fat
1.469g
7%
Monounsaturated Fat
1.635g
Polyunsaturated Fat
0.206g
Carbohydrates
8.47g
3%
Sugar
2.48g
3%
Fibre
1.3g
Protein
21.7g
43%
Salt
1.7g
28%
Cholesterol
36mg
Potassium
329mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(161 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (23%)
 
Protein (56%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
161
Fat
3.93g
Carbs
8.47g
Prot
21.7g
There are 161 calories in 1 serving of Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture).
Calorie Breakdown: 23% fat, 22% carbs, 56% prot.

Common serving sizes:

Serving Size Calories
100 g 85
1 serving (189 g) 161
1 cup 214

Related types of Beef:

Beef
Roast Beef
Corned Beef
Minced Beef (Cooked)
Lean Minced Beef
Beef Steak
  View More Beef Nutritional Info

See also:

Beef and Vegetables in Gravy (Mixture)
Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Beef, Rice and Vegetables in Gravy (Mixture)
Beef, Dumplings and Vegetables in Gravy (Mixture)
Sausage, Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Wetherspoon Gourmet 10oz Rib-Eye Steak with Side Salad
Hunters Original Beef Jerky
Wetherspoon Gourmet 10oz Rib-Eye Steak with Mashed Potato
Wetherspoon Gourmet 10oz Rib-Eye Steak with Chips
ASK Italian Beef Brisket Pappardelle
Tesco Finest Beef Mini Meatballs


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.