| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
586 kj
7%
140 kcal
Fat
7.18g
10%
Saturated Fat
2.383g
12%
Monounsaturated Fat
3.16g
Polyunsaturated Fat
0.772g
Carbohydrates
10.38g
4%
Sugar
2.48g
3%
Fibre
1.2g
Protein
9.19g
18%
Salt
1.04g
17%
Cholesterol
27mg
Potassium
242mg
12%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (29%)
Fat (45%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
140
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Fat
7.18g
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Carbs
10.38g
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Prot
9.19g
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| There are 140 calories in 100 grams of Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture). |
| Calorie Breakdown: 45% fat, 29% carbs, 26% prot. |
Common serving sizes:
Related types of Beef:
See also:
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Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
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Beef, Noodles and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)
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