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Nutrition Facts
Serving Size
1/2 cup
per serve
% RI*
Energy
30 kj
0%
7 kcal
Fat
0.17g
0%
Saturated Fat
-
Carbohydrates
0.79g
0%
Sugar
-
Protein
1.27g
3%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
146mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(7 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (15%)
 
Protein (52%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
7
Fat
0.17g
Carbs
0.79g
Prot
1.27g
There are 7 calories in a 1/2 cup of Balsam-Pear (Bitter Gourd, Leafy Tips).
Calorie Breakdown: 15% fat, 32% carbs, 52% prot.

Common serving sizes:

Serving Size Calories
1 leaf 1
1/2 cup 7
100 g 30
1 lb 136

Related types of Fruit:

Peaches
Strawberries
Oranges
Apples
Bananas
Raspberries
  View More Fruit Nutritional Info

Related types of Vegetables:

Onions
Red Tomatoes
Spinach
Mushrooms
Lettuce
Carrots
  View More Vegetables Nutritional Info

See also:

Balsam-Pear (Bitter Gourd, Pods)
Horseradish-Tree Leafy Tips
Gourd White-Flowered (Calabash)
Pointed Gourd
Snake Gourd
  View More
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