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1 oz, with bone (yield after bone removed)

Baked or Grilled Fish

Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
% RI*
Energy
100 kj
1%
24 kcal
Fat
0.65g
1%
Saturated Fat
0.129g
1%
Monounsaturated Fat
0.245g
Polyunsaturated Fat
0.217g
Carbohydrates
0.06g
0%
Sugar
0.02g
0%
Fibre
0g
Protein
4.17g
8%
Salt
0.17g
3%
Cholesterol
14mg
Potassium
65mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(24 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (26%)
 
Protein (73%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
24
Fat
0.65g
Carbs
0.06g
Prot
4.17g
There are 24 calories in 1 ounce, with bone (yield after bone removed) Baked or Grilled Fish.
Calorie Breakdown: 26% fat, 1% carbs, 73% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 19
1 oz, with bone (yield after bone removed) 24
1 oz, boneless (yield after cooking) 29
1 oz, boneless 36
1 serving (85 g) 107
100 g 126
1 fillet (16 cm x 7.5 cm x 1 cm) 142
1 cup flaked 171

Related types of Fish:

Tilapia (Fish)
Mahi Mahi
Grilled Fish
Baked or Grilled Salmon
Fish
  View More Fish Nutritional Info

See also:

Baking Powder (Straight Phosphate, Double Acting)
Baked or Grilled Swordfish
Baked or Grilled Oysters
Baked or Grilled Catfish
Baked or Grilled Flounder
  View More
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