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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
548 kj
7%
131 kcal
Fat
8.57g
12%
Saturated Fat
3.827g
19%
Monounsaturated Fat
3.195g
Polyunsaturated Fat
0.806g
Carbohydrates
3.55g
1%
Sugar
1.9g
2%
Fibre
0.9g
Protein
9.84g
20%
Salt
1.51g
25%
Cholesterol
99mg
Potassium
213mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(131 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (59%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
131
Fat
8.57g
Carbs
3.55g
Prot
9.84g
There are 131 calories in 100 grams of Antipasto with Ham, Fish, Cheese and Vegetables.
Calorie Breakdown: 59% fat, 11% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 serving, if appetizer 76
100 g 131
1 cup 151
1 serving, if main course in meal 151

Related types of Sides:

Fish Stick Patty or Fillet
Baked Potato (Peel Eaten, with Salt)
Potato Pancakes
Potato French Fries
Onion Rings (Breaded and Fried)
Hash Brown (from Frozen)
  View More Sides Nutritional Info

See also:

Ham and Cheese Spread
Cottage Cheese with Vegetables
Ham and Cheese Sandwich
Ham and Cheese Loaf or Roll
Ham, Egg and Cheese Sandwich
  View More
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