| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1192 kj
14%
285 kcal
Fat
7.7g
11%
Saturated Fat
1.174g
6%
Monounsaturated Fat
2.431g
Polyunsaturated Fat
3.418g
Carbohydrates
46.75g
18%
Sugar
7.38g
8%
Fibre
6.6g
Protein
10.52g
21%
Salt
1.38g
23%
Cholesterol
32mg
Potassium
453mg
23%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (23%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
285
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Fat
7.7g
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Carbs
46.75g
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Prot
10.52g
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| There are 285 calories in 100 grams of 100% Whole Wheat Roll (Home Recipe or Bakery). |
| Calorie Breakdown: 23% fat, 63% carbs, 14% prot. |
Common serving sizes:
Related types of Whole Wheat Bread:
Related types of Rolls:
See also:
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