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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1192 kj
14%
285 kcal
Fat
7.7g
11%
Saturated Fat
1.174g
6%
Monounsaturated Fat
2.431g
Polyunsaturated Fat
3.418g
Carbohydrates
46.75g
18%
Sugar
7.38g
8%
Fibre
6.6g
Protein
10.52g
21%
Salt
1.38g
23%
Cholesterol
32mg
Potassium
453mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(285 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (23%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
285
Fat
7.7g
Carbs
46.75g
Prot
10.52g
There are 285 calories in 100 grams of 100% Whole Wheat Roll (Home Recipe or Bakery).
Calorie Breakdown: 23% fat, 63% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 pan, dinner, or small (5 cm square, 5 cm high) 80
1 medium (6.5 cm dia) 103
1 serving (36 g) 103
1 hamburger, hot dog bun, or large 123
1 small submarine, hoagie 185
1 medium submarine, hoagie 268
100 g 285
1 large submarine, hoagie 385

Related types of Whole Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Whole Wheat Bread with Nuts
Toasted 100% Whole Wheat Bread
Whole Wheat Bread (Commercial)
  View More Whole Wheat Bread Nutritional Info

Related types of Rolls:

Soft White Roll
Hard Roll
French Rolls
Dinner Rolls
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
  View More Rolls Nutritional Info

See also:

Whole Wheat Roll (Home Recipe or Bakery)
Roll (Home Recipe or Bakery)
Whole Wheat Bread (Home Recipe or Bakery)
100% Whole Wheat Bread (Home Recipe or Bakery)
Toasted 100% Whole Wheat Bread (Home Recipe or Bakery)
  View More
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