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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1561 kj
19%
373 kcal
Fat
1.20g
2%
Saturated Fat
0.600g
3%
Carbohydrates
66.00g
25%
Sugar
11.50g
13%
Protein
23.80g
48%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 10 Jul 17 03:58 AM
19%
of RDI*
(373 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
373
Fat
1.2g
Carbs
66g
Prot
23.8g
There are 373 calories in 100 g of Fuel Boosted Multigrain Flakes.
Calorie Breakdown: 3% fat, 71% carbs, 26% prot.

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