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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2033 kj
24%
486 kcal
Fat
37.70g
54%
Saturated Fat
7.700g
39%
Carbohydrates
5.70g
2%
Sugar
2.70g
3%
Fibre
13.7g
Protein
30.90g
62%
Salt
9.25g
154%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 07 Mar 18 02:36 PM
24%
of RDI*
(486 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (70%)
 
Protein (25%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
486
Fat
37.7g
Carbs
5.7g
Prot
30.9g
There are 486 calories in 100 g of Cypressa Pumpkin Seeds.
Calorie Breakdown: 70% fat, 5% carbs, 25% prot.

Related Seeds from Cypressa:

Sesame Seeds
Sunflower Seeds

Related Snacks from Cypressa:

Sesame Snack
Roasted and Salted Corn Snacks

More products from Cypressa:

Ricotta Cheese
Sundried Tomato
Almonds
Authentic Cyprus Halloumi
Greek Mixed Olives
  View all Cypressa Products

Other types of Seeds:

Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
  View More Seeds Nutritional Info

Other types of Snacks:

Trail Mix
Crackers
Pretzels
Leather Fruit Bars
Potato Chips
  View More Snacks Nutritional Info
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