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Cook

Beef Madras

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
644 kj
8%
154 kcal
Fat
8.30g
12%
Saturated Fat
3.400g
17%
Carbohydrates
5.20g
2%
Sugar
4.10g
5%
Fibre
1.0g
Protein
14.50g
29%
Salt
1.69g
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 06 Apr 20 01:05 PM
8%
of RDI*
(154 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (49%)
 
Protein (38%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
154
Fat
8.3g
Carbs
5.2g
Prot
14.5g
There are 154 calories in 100 g of Cook Beef Madras.
Calorie Breakdown: 49% fat, 14% carbs, 38% prot.

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