Food database and calorie counter  

Cook

Beef Madras

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
644 kj
8%
154 kcal
Fat
8.30g
12%
Saturated Fat
3.400g
17%
Carbohydrates
5.20g
2%
Sugar
4.10g
5%
Fibre
1.0g
Protein
14.50g
29%
Salt
1.69g
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 06 Apr 20 01:05 PM
8%
of RDI*
(154 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (49%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
154
Fat
8.3g
Carbs
5.2g
Prot
14.5g
There are 154 calories in a 100g serving of Cook Beef Madras.
Calorie Breakdown: 49% fat, 14% carbs, 38% prot.

Related Curries from Cook:

Red Thai Chicken Curry
Thai Yellow Vegetable Curry
Keralan Chicken Curry
Green Thai Chicken Curry
Peas Pilau
Sweet Potato & Aubergine Sri Lankan Curry
  View More Cook Curries Products

Related Beef from Cook:

Beef Stroganoff
Cottage Pie
Slow-Cooked Rump Beef with Brandy
Chilli Con Carne
Beef Bourguignon

Other types of Curries:

Lamb Curry
Curry Powder
Curry Sauce (Dry, Dehydrated)
Beef Curry
Chicken Curry
  View More Curries Nutritional Info

Other types of Beef:

Minced Beef (Cooked)
Beef Steak
Beef
Roast Beef
Corned Beef
Lean Minced Beef
  View More Beef Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Ashfield Farm 20% Fat Beef Mince
Rustlers Beef Burger
Slimming World Beef Stroganoff
McDonald's Bacon Double Cheeseburger
Tesco Finest Slow Cooked Beef Brisket Hash
Waitrose Cottage Pie


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.