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Cook

Chilli Con Carne

Nutrition Facts
Serving Size
1 portion (275 g)
per serve
% RI*
Energy
1314 kj
16%
314 kcal
Fat
9.10g
13%
Saturated Fat
2.800g
14%
Carbohydrates
21.50g
8%
Sugar
7.20g
8%
Fibre
4.4g
Protein
32.20g
64%
Salt
1.38g
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 18 Aug 23 10:24 AM
16%
of RDI*
(314 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (28%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
314
Fat
9.1g
Carbs
21.5g
Prot
32.2g
There are 314 calories in 1 portion (275 g) of Cook Chilli Con Carne.
Calorie Breakdown: 28% fat, 29% carbs, 43% prot.

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