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Colour Fit

Mango and Pineapple Salad

Nutrition Facts
Serving Size
1 serving (524 g)
per serve
% RI*
Energy
1151 kj
14%
275 kcal
Fat
7.79g
11%
Saturated Fat
1.100g
6%
Trans Fat
0.000g
Monounsaturated Fat
5.100g
Polyunsaturated Fat
1.000g
Carbohydrates
53.74g
21%
Sugar
40.40g
45%
Fibre
7.4g
Protein
3.93g
8%
Salt
0.04g
1%
Cholesterol
0mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Aug 19 06:50 PM
14%
of RDI*
(275 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (23%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
275
Fat
7.79g
Carbs
53.743g
Prot
3.93g
There are 275 calories in 1 serving (524 g) of Colour Fit Mango and Pineapple Salad.
Calorie Breakdown: 23% fat, 71% carbs, 5% prot.

Related Salads from Colour Fit:

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Other types of Fruit Salad:

Fruit Salad (without Citrus Fruits)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Light Syrup, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned)
Fruit Salad
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Heavy Syrup, Canned)
  View More Fruit Salad Nutritional Info

Other types of Salads:

Egg Salad
Potato Salad
Mixed Salad Greens
Greek Salad
Tuna Salad
Lettuce Salad with Assorted Vegetables
  View More Salads Nutritional Info
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