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Colour Fit

Mango and Pineapple Salad

Nutrition Facts
Serving Size
1 serving (524g)
per serve
% RI*
Energy
1151 kj
14%
275 kcal
Fat
7.79g
11%
Saturated Fat
1.1g
6%
Trans Fat
0g
Monounsaturated Fat
5.1g
Polyunsaturated Fat
1g
Carbohydrates
53.743g
21%
Sugar
40.4g
45%
Fibre
7.4g
Protein
3.93g
8%
Salt
0.04g
1%
Cholesterol
0mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Aug 19 06:50 PM
14%
of RDI*
(275 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (23%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
275
Fat
7.79g
Carbs
53.743g
Prot
3.93g
There are 275 calories in 1 serving of Colour Fit Mango and Pineapple Salad.
Calorie Breakdown: 23% fat, 71% carbs, 5% prot.

Related Salads from Colour Fit:

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Other types of Fruit Salad:

Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Light Syrup, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Heavy Syrup, Canned)
Fruit Salad (without Citrus Fruits)
Fruit Salad
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned)
  View More Fruit Salad Nutritional Info

Other types of Salads:

Mixed Salad Greens
Tuna Salad
Potato Salad
Lettuce Salad with Assorted Vegetables
Egg Salad
Greek Salad
  View More Salads Nutritional Info
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