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Colour Fit

Mango and Pineapple Salad

Nutrition Facts
Serving Size
1 serving (524g)
per serve
% RI*
Energy
1151 kj
14%
275 kcal
Fat
7.79g
11%
Saturated Fat
1.1g
6%
Trans Fat
0g
Monounsaturated Fat
5.1g
Polyunsaturated Fat
1g
Carbohydrates
53.743g
21%
Sugar
40.4g
45%
Fibre
7.4g
Protein
3.93g
8%
Sodium
14.048mg
Cholesterol
0mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Aug 19 06:50 PM
14%
of RDI*
(275 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (23%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
275
Fat
7.79g
Carbs
53.743g
Prot
3.93g
There are 275 calories in 1 serving of Colour Fit Mango and Pineapple Salad.
Calorie Breakdown: 23% fat, 71% carbs, 5% prot.

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Other types of Fruit Salad:

Fruit Salad (without Citrus Fruits)
Fruit Salad
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned)
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Other types of Salads:

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