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Nutrition Facts
Serving Size
1/2 pack (125 g)
per serve
% RI*
Energy
213 kj
3%
51 kcal
Fat
0.90g
1%
Saturated Fat
0.300g
2%
Carbohydrates
5.50g
2%
Sugar
5.00g
6%
Fibre
3.6g
Protein
3.40g
7%
Salt
0.05g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 27 Aug 23 07:10 AM
3%
of RDI*
(51 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (19%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
51
Fat
0.9g
Carbs
5.5g
Prot
3.4g
There are 51 calories in 1/2 pack (125 g) of Co-Op Carrot, Broccoli & Cauliflower Mix.
Calorie Breakdown: 19% fat, 50% carbs, 31% prot.

Related Carrots from Co-Op:

Root Mash
British Carrots
Carrot, Butternut Squash & Ginger Soup
Carrot and Houmous Dip
Carrots, Cauliflower & Broccoli Mix

Related Broccoli from Co-Op:

Protein Power Box

Related Cauliflower from Co-Op:

GRO Creamy Coconut Cauliflower Curry

Other types of Carrots:

Cooked Carrots (from Canned)
Low Sodium Carrots (Canned)
Baby Carrots
Carrots
Cooked Carrots
Carrots (Solids and Liquids, Canned)
  View More Carrots Nutritional Info

Other types of Broccoli:

Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli
Broccoli Raab
Broccoli (Spears, Frozen)
  View More Broccoli Nutritional Info
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