Food database and calorie counter

Boots

Jammy Flapjack

Nutrition Facts

Serving Size

1 flapjack (63 g)

Energy

1163 kj

14%

278 kcal

Fat

13.00g

19%

Saturated Fat

Carbohydrates

37.00g

14%

Sugar

Protein

3.10g

Salt

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 26 Mar 14 04:13 AM

Source: FatSecret Platform API

14%

of RDI*

(278 cal)

Calorie Breakdown:

Carbohydrate (54%)

Fat (42%)

Protein (4%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

278

Fat

13g

Carbs

37g

Prot

3.1g

There are 278 calories in 1 flapjack (63 g) of Boots Jammy Flapjack.

Calorie Breakdown: 42% fat, 53% carbs, 4% prot.

More products from Boots:

BBQ Chicken Pasta
No Added Sugar Swiss Milk Chocolate
Belgian Milk Chocolate Wafers
Bacon Lettuce Tomato Sandwich
Swiss Milk Chocolate with Hazelnut
	View all Boots Products

Other types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats
Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
	View More Oats Nutritional Info

Other types of Jams:

Jam Preserves
Jams and Preserves
Jams, Preserves, Marmalades (Low Sugar)
Reduced Sugar Jam
Jam (All Flavors)
Marmalade
	View More Jams Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	By Sainsbury's Sweet Cinnamon Porridge
	Amisa Organic Pure Porridge Oats
	M&S Food Apple Crumble Overnight Oats
	Mornflake Mighty Oats
	Mornflake Steel Cut Oatmeal Coarse
	GSN Overnight Oats - Blueberry Blast

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.