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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1946 kj
23%
465 kcal
Fat
29.00g
41%
Saturated Fat
3.900g
20%
Carbohydrates
34.00g
13%
Sugar
29.00g
32%
Fibre
5.6g
Protein
13.00g
26%
Salt
0.03g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 06 Nov 22 07:43 AM
23%
of RDI*
(465 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (58%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
465
Fat
29g
Carbs
34g
Prot
13g
There are 465 calories in 100 g of Asda Fruit, Nut & Seed Mix.
Calorie Breakdown: 58% fat, 30% carbs, 12% prot.

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Related Almonds from Asda:

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Related Raisins from Asda:

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Related Seeds from Asda:

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Related Nuts from Asda:

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Other types of Cashews:

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Other types of Sunflower Seeds:

Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Oil Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Sunflower Seed Kernels (without Salt)
Hulled Sunflower Seeds
Dry Roasted Hulled Sunflower Seeds
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