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Nutrition Facts
Serving Size
1 pot (140 g)
per serve
% RI*
Energy
519 kj
6%
124 kcal
Fat
1.50g
2%
Saturated Fat
-
Carbohydrates
21.70g
8%
Sugar
-
Protein
5.30g
11%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 03 Nov 11 04:45 PM
6%
of RDI*
(124 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (11%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
124
Fat
1.5g
Carbs
21.7g
Prot
5.3g
There are 124 calories in 1 pot (140 g) of Asda Chosen By You Yogurt & Oats with Blueberry Layer.
Calorie Breakdown: 11% fat, 71% carbs, 17% prot.

Related Yoghurt from Asda Chosen By You:

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Related Oats from Asda Chosen By You:

Scottish Porridge Oats

Other types of Yoghurt:

Plain Yoghurt
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Other types of Oats:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
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Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats
Oats Cereal (without Salt, Cooked with Water, Unenriched)
  View More Oats Nutritional Info
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