Food database and calorie counter

Allinson

Wholemeal Plain Flour

Nutrition Facts

Serving Size

100 g

Energy

1305 kj

16%

312 kcal

Fat

2.20g

Saturated Fat

0.300g

Carbohydrates

61.20g

24%

Sugar

2.10g

Fibre

9.0g

Protein

11.90g

24%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 18 Nov 13 04:13 AM

Source: FatSecret Platform API

16%

of RDI*

(312 cal)

Calorie Breakdown:

Carbohydrate (79%)

Fat (6%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

312

Fat

2.2g

Carbs

61.2g

Prot

11.9g

There are 312 calories in 100 g of Allinson Wholemeal Plain Flour.

Calorie Breakdown: 6% fat, 78% carbs, 15% prot.

Related Flour from Allinson:

Very Strong Wholemeal Bread Flour
Country Grain Bread Flour
Very Strong White Flour
Strong White Bread Flour
Wholemeal Self-Raising Flour

Related Rolls from Allinson:

Brown Snack Roll

Related Bread from Allinson:

Classic Wholemeal
Wholemeal Batch Loaf
Wholemeal Batch
Wholemeal Bread
Seeded Wholemeal Bread
Brown Batch Sourdough
	View More Allinson Bread Products

Other types of Flour:

Whole Grain Wheat Flour
Whole Wheat Flour
White Wheat Flour (All Purpose)
Yellow Whole Grain Corn Flour
White Flour
White Rice Flour
	View More Flour Nutritional Info

Other types of Rolls:

Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
Dinner Rolls
Soft White Roll
French Rolls
Hard Roll
	View More Rolls Nutritional Info

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