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Allinson

Wholemeal Plain Flour

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1305 kj
16%
312 kcal
Fat
2.20g
3%
Saturated Fat
0.300g
2%
Carbohydrates
61.20g
24%
Sugar
2.10g
2%
Fibre
9.0g
Protein
11.90g
24%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 18 Nov 13 04:13 AM
16%
of RDI*
(312 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (6%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
312
Fat
2.2g
Carbs
61.2g
Prot
11.9g
There are 312 calories in 100 g of Allinson Wholemeal Plain Flour.
Calorie Breakdown: 6% fat, 78% carbs, 15% prot.

Related Flour from Allinson:

Very Strong White Flour
Strong White Bread Flour
Wholemeal Seed & Grain Flour
Wholemeal Self-Raising Flour

Related Rolls from Allinson:

Brown Snack Roll

Related Bread from Allinson:

Sunflower & Pumpkin Batch Loaf
Brown Batch Sourdough
Scandalous Seeds Wholemeal
Wholemeal Batch
High Fibre White
Wholemeal Batch Loaf
  View More Allinson Bread Products

Other types of Flour:

Whole Wheat Flour
White Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
White Wheat Flour (All Purpose)
  View More Flour Nutritional Info

Other types of Rolls:

Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
Hard Roll
Soft White Roll
Dinner Rolls
French Rolls
  View More Rolls Nutritional Info
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