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Allinson

Wholemeal Plain Flour

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1305 kj
16%
312 kcal
Fat
2.20g
3%
Saturated Fat
0.300g
2%
Carbohydrates
61.20g
24%
Sugar
2.10g
2%
Fibre
9.0g
Protein
11.90g
24%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 18 Nov 13 04:13 AM
16%
of RDI*
(312 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (6%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
312
Fat
2.2g
Carbs
61.2g
Prot
11.9g
There are 312 calories in 100 g of Allinson Wholemeal Plain Flour.
Calorie Breakdown: 6% fat, 78% carbs, 15% prot.

Related Flour from Allinson:

Country Grain Bread Flour
Wholemeal Self-Raising Flour
Strong White Bread Flour
Very Strong White Flour
Very Strong Wholemeal Bread Flour

Related Rolls from Allinson:

Brown Snack Roll

Related Bread from Allinson:

Wholemeal Batch Loaf
Scandalous Seeds Wholemeal
Brown Batch Sourdough
Sunflower & Pumpkin Batch Loaf
Wholemeal Bread
Classic Wholemeal
  View More Allinson Bread Products

Other types of Flour:

Yellow Whole Grain Corn Flour
Whole Grain Wheat Flour
White Flour
White Rice Flour
White Wheat Flour (All Purpose)
Whole Wheat Flour
  View More Flour Nutritional Info

Other types of Rolls:

Hard Roll
Soft White Roll
Hamburger or Hotdog Rolls
Dinner Rolls
French Rolls
Whole Wheat Dinner Rolls
  View More Rolls Nutritional Info
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