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Allinson

Wholemeal Self-Raising Flour

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1310 kj
16%
313 kcal
Fat
2.20g
3%
Saturated Fat
0.300g
2%
Carbohydrates
61.30g
24%
Sugar
2.10g
2%
Fibre
8.9g
Protein
11.90g
24%
Salt
0.75g
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 17 Mar 12 10:05 AM
16%
of RDI*
(313 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (6%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
313
Fat
2.2g
Carbs
61.3g
Prot
11.9g
There are 313 calories in 100 g of Allinson Wholemeal Self-Raising Flour.
Calorie Breakdown: 6% fat, 78% carbs, 15% prot.

Related Flour from Allinson:

Wholemeal Seed & Grain Flour
Very Strong White Flour
Wholemeal Plain Flour
Strong White Bread Flour

More products from Allinson:

Scandalous Seeds Wholemeal
Classic Wholemeal
Classic Wholemeal
Seeded Wholemeal Bread
Wholemeal Bread
  View all Allinson Products

Other types of Flour:

Whole Grain Wheat Flour
White Wheat Flour (All Purpose)
Yellow Whole Grain Corn Flour
Whole Wheat Flour
White Flour
White Rice Flour
  View More Flour Nutritional Info
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