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Nutrition Facts
Serving Size
1 serving (80 g)
per serve
% RI*
Energy
134 kj
2%
32 kcal
Fat
0.50g
1%
Saturated Fat
0.100g
1%
Carbohydrates
2.80g
1%
Sugar
1.60g
2%
Fibre
2.1g
Protein
3.30g
7%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 14 May 18 12:37 PM
2%
of RDI*
(32 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (16%)
 
Protein (46%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
32
Fat
0.5g
Carbs
2.8g
Prot
3.3g
There are 32 calories in 1 serving (80 g) of Aldi Broccoli Rice.
Calorie Breakdown: 16% fat, 39% carbs, 46% prot.

Related Broccoli from Aldi:

Broccoli & Long Clawson Stilton Soup
Tenderstem Broccoli
Broccoli & Cauliflower Florets

Related Rice from Aldi:

Golden Vegetable Rice
Basmati Rice
Everyday Essentials Rice Pudding
Chipotle BBQ Pork
Brown Folded Rice Noodles
Garlic Rice
  View More Aldi Rice Products

Other types of Broccoli:

Broccoli (Spears, Frozen)
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
  View More Broccoli Nutritional Info

Other types of Rice:

Instant Brown Rice
White Rice
White Rice (Medium-Grain, Cooked)
Brown Rice
White Rice (Short-Grain, Cooked)
Instant White Rice
  View More Rice Nutritional Info
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