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Nutrition Facts
Serving Size
1 quiche (150 g)
per serve
% RI*
Energy
1155 kj
14%
276 kcal
Fat
16.10g
23%
Saturated Fat
7.400g
37%
Monounsaturated Fat
5.900g
Polyunsaturated Fat
2.100g
Carbohydrates
22.40g
9%
Sugar
3.90g
4%
Fibre
2.7g
Protein
9.10g
18%
Salt
0.72g
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 29 Sep 21 02:05 PM
14%
of RDI*
(276 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (53%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
276
Fat
16.1g
Carbs
22.4g
Prot
9.1g
There are 276 calories in 1 quiche (150 g) of By Sainsbury's Crustless Spinach Pea & Feta Quiche.
Calorie Breakdown: 53% fat, 33% carbs, 13% prot.

Related Spinach from By Sainsbury's:

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Related Peas from By Sainsbury's:

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Related Quiche from By Sainsbury's:

Crustless Quiche Lorraine

Other types of Spinach:

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Other types of Peas:

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Green Peas (Frozen)
Cooked Green Peas (Canned)
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