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Nutrition Facts
Serving Size
1 quiche (150 g)
per serve
% RI*
Energy
1155 kj
14%
276 kcal
Fat
16.10g
23%
Saturated Fat
7.400g
37%
Monounsaturated Fat
5.900g
Polyunsaturated Fat
2.100g
Carbohydrates
22.40g
9%
Sugar
3.90g
4%
Fibre
2.7g
Protein
9.10g
18%
Salt
0.72g
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 29 Sep 21 02:05 PM
14%
of RDI*
(276 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (53%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
276
Fat
16.1g
Carbs
22.4g
Prot
9.1g
There are 276 calories in 1 quiche (150 g) of By Sainsbury's Crustless Spinach Pea & Feta Quiche.
Calorie Breakdown: 53% fat, 33% carbs, 13% prot.

Related Spinach from By Sainsbury's:

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Baby Leaf Spinach

Related Peas from By Sainsbury's:

Peas & Sweetcorn Layered Vegetables
Wasabi Peas
British Garden Peas

Related Quiche from By Sainsbury's:

Crustless Quiche Lorraine

Other types of Spinach:

Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Baby Spinach
Spinach
Spinach (Chopped or Leaf, Frozen)
  View More Spinach Nutritional Info

Other types of Peas:

Split Peas (Mature Seeds)
Green Peas (Frozen)
Cooked Green Peas (Canned)
Green Peas
Low Sodium Green Peas (Canned)
Snow or Sugar Snap Peas
  View More Peas Nutritional Info
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