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Rosemary Conley's

Beef Casserole

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 portion (300 g)
per serve
% RI*
Energy
741 kj
9%
177 kcal
Fat
3.00g
4%
Saturated Fat
-
Carbohydrates
14.10g
5%
Sugar
-
Protein
23.40g
47%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 25 Jan 13 02:32 PM
9%
of RDI*
(177 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (15%)
 
Protein (53%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
177
Fat
3g
Carbs
14.1g
Prot
23.4g
There are 177 calories in 1 portion (300 g) of Rosemary Conley's Beef Casserole.
Calorie Breakdown: 15% fat, 32% carbs, 53% prot.

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Eggplant with Cheese and Tomato Sauce
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Tuna Casserole with Vegetables and Mushroom Soup
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  View More Casseroles Nutritional Info

Other types of Beef:

Lean Minced Beef
Roast Beef
Minced Beef (Cooked)
Beef Steak
Beef
Corned Beef
  View More Beef Nutritional Info
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