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Rosemary Conley's

Beef Casserole

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 portion (300 g)
per serve
% RI*
Energy
741 kj
9%
177 kcal
Fat
3.00g
4%
Saturated Fat
-
Carbohydrates
14.10g
5%
Sugar
-
Protein
23.40g
47%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 25 Jan 13 02:32 PM
9%
of RDI*
(177 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (15%)
 
Protein (53%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
177
Fat
3g
Carbs
14.1g
Prot
23.4g
There are 177 calories in 1 portion (300 g) of Rosemary Conley's Beef Casserole.
Calorie Breakdown: 15% fat, 32% carbs, 53% prot.

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Tuna Casserole with Vegetables and Mushroom Soup
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
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Other types of Beef:

Beef
Lean Minced Beef
Beef Steak
Corned Beef
Roast Beef
Minced Beef (Cooked)
  View More Beef Nutritional Info
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