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John West

Pressed Cod Roe

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
602 kj
7%
144 kcal
Fat
8.00g
11%
Saturated Fat
0.800g
4%
Carbohydrates
5.00g
2%
Sugar
0.00g
0%
Fibre
0.0g
Protein
13.00g
26%
Salt
1.30g
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 01 Apr 21 07:16 AM
7%
of RDI*
(144 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (50%)
 
Protein (36%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
144
Fat
8g
Carbs
5g
Prot
13g
There are 144 calories in 100 g of John West Pressed Cod Roe.
Calorie Breakdown: 50% fat, 14% carbs, 36% prot.

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