Food database and calorie counter  

John West

Pressed Cod Roe

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
602 kj
7%
144 kcal
Fat
8.00g
11%
Saturated Fat
0.800g
4%
Carbohydrates
5.00g
2%
Sugar
0.00g
0%
Fibre
0.0g
Protein
13.00g
26%
Salt
1.30g
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 01 Apr 21 07:16 AM
7%
of RDI*
(144 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (50%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
144
Fat
8g
Carbs
5g
Prot
13g
There are 144 calories in 100 g of John West Pressed Cod Roe.
Calorie Breakdown: 50% fat, 14% carbs, 36% prot.

More products from John West:

On The Go Mexican Tuna Bean Salad
Tuna Chunks with A Little Spring Water
Tuna Chunks
Tuna Steak
aon The Go Honey & Ginger Super Tuna Salad
  View all John West Products

Other types of Cod:

Baked Breaded or Battered Cod
Fried Battered Cod
Cod
Atlantic Cod
Baked or Grilled Cod
Pacific Cod
  View More Cod Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Wetherspoon Freshly Battered Small Cod and Chips - Beans
Wetherspoon Fish - Cod
Ocean Sea Cheese & Spinach Cod Fillets
M&S Food Battered Cod Fillets
Steinhauer Cod Liver
Asda Extra Special Cod Fishcakes with Roasted Tomato & Mozzarella


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.