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Quaker

Oat So Simple Golden Syrup

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Nutrition Facts
Serving Size
1 pot (57 g)
per serve
% RI*
Energy
887 kj
11%
212 kcal
Fat
2.80g
4%
Saturated Fat
0.500g
3%
Carbohydrates
37.20g
14%
Sugar
16.80g
19%
Fibre
3.6g
Protein
7.60g
15%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 18 May 13 03:18 AM
11%
of RDI*
(212 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (12%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

Quaker Oat So Simple Golden Syrup
 
 

Nutritional Summary:

Cals
212
Fat
2.8g
Carbs
37.2g
Prot
7.6g
There are 212 calories in 1 pot (57 g) of Quaker Oat So Simple Golden Syrup.
Calorie Breakdown: 12% fat, 73% carbs, 15% prot.

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