Food database and calorie counter

Puritan

Irish Stew

Nutrition Facts

Serving Size

1/2 can (205 g)

Energy

837 kj

10%

200 kcal

Fat

11.00g

16%

Saturated Fat

6.000g

30%

Trans Fat

0.500g

Carbohydrates

16.00g

Sugar

2.00g

Fibre

1.0g

Protein

8.00g

16%

Salt

2.40g

40%

Cholesterol

35mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 26 Jan 21 10:30 PM

Source: FatSecret Platform API

10%

of RDI*

(200 cal)

Calorie Breakdown:

Carbohydrate (33%)

Fat (51%)

Protein (16%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

200

Fat

11g

Carbs

16g

Prot

There are 200 calories in 1/2 can (205 g) of Puritan Irish Stew.

Calorie Breakdown: 51% fat, 33% carbs, 16% prot.

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