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Nutrition Facts
Serving Size
1 portion (300 g)
Energy
741 kj
9%
177 kcal
Fat
3.00g
4%
Saturated Fat
-
Carbohydrates
14.10g
5%
Sugar
-
Protein
23.40g
47%
Salt
-
Last updated: 25 Jan 13 02:32 PM
Calorie Breakdown:
Carbohydrate (32%)
Fat (15%)
Protein (53%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
Cals
177
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Fat
3g
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Carbs
14.1g
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Prot
23.4g
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There are 177 calories in 1 portion (300 g) of Rosemary Conley's Beef Casserole. |
Calorie Breakdown: 15% fat, 32% carbs, 53% prot. |
More products from Rosemary Conley's:
Other types of Casseroles:
Other types of Beef:
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