Preparation Time: 15 mins
Cooking Time: 1 hr 30 mins
Rating:
FatSecret Members Average Rating
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Easy cabbage soup recipe that will delight you and your diet.
Ingredients
Directions
- In a large stock pot add the extra virgin olive oil on medium heat.
- Add onions, garlic and peppers, heat until onions are clearish.
- Add celery and mushrooms.
- Add carrots, soup mix (like lipton's brand), chicken stock and spices.
- Bring to a boil, turn down to simmer.
- Add cabbage pushing it down into the liquid, then add filtered water until cabbage is covered.
- Cook for one hour and let cool down before serving.
1082 members have added this recipe to their cookbook.
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Reviews
the flavor was great! I have had similar but the onion soup mix really adds something.
22 Sep 10 by member: cszman
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This soup is really tasty, and obviously low calorie. I think I'd like to modify it by adding something with more protein since I'm trying to lose weight and put on muscle. Chicken, or even tofu, could go a long way towards helping that.
16 Mar 10 by member: brathor
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this soup is awesome and very filling
04 Mar 10 by member: Biggmann
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This soup is a safe filler. Just watch out for the sodium in the soup mix or chicken broth....
05 Jan 10 by member: Crossing My Jordan
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I like this soup, and it keeps well.
31 Mar 08 by member: Girl_Illa
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This sounds absolutely delicious!!! I will be sure to make this!!! Thank you for your contribution!!!
22 Jan 08 by member: Reina Estrella
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Easy and delicious. Perfect for breakfast, lunch, and dinner.
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A healthy and delicious recipe. It's perfect for lunch.
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A great slow-cooked, hearty, and delicious recipe for the whole family.
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Nutritional Summary:
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There are 58 calories in 1 serving of Cabbage Soup.
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Calorie Breakdown: 15% fat, 67% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
243 kj
3%
58 kcal
Fat
1.04g
1%
Saturated Fat
0.147g
1%
Trans Fat
0g
Monounsaturated Fat
0.528g
Polyunsaturated Fat
0.203g
Carbohydrates
10.7g
4%
Sugar
3.56g
4%
Fibre
2.8g
Protein
2.88g
6%
Salt
1.19g
20%
Cholesterol
0mg
Potassium
407mg
20%
Calorie Breakdown:
Carbohydrate (67%)
Fat (15%)
Protein (18%)
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*Based on an RDI of 2000 calories
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