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Yields:
20 serving(s)
Preparation Time:
15 mins
Cooking Time:
1 hr 30 mins
Meal type:
Soups
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Annie Laurie

Cabbage Soup

Easy cabbage soup recipe that will delight you and your diet.

Ingredients

Directions

  1. In a large stock pot add the extra virgin olive oil on medium heat.
  2. Add onions, garlic and peppers, heat until onions are clearish.
  3. Add celery and mushrooms.
  4. Add carrots, soup mix (like lipton's brand), chicken stock and spices.
  5. Bring to a boil, turn down to simmer.
  6. Add cabbage pushing it down into the liquid, then add filtered water until cabbage is covered.
  7. Cook for one hour and let cool down before serving.
1082 members have added this recipe to their cookbook.
 

Reviews 
the flavor was great! I have had similar but the onion soup mix really adds something.
user vote
22 Sep 10 by member: cszman
This soup is really tasty, and obviously low calorie. I think I'd like to modify it by adding something with more protein since I'm trying to lose weight and put on muscle. Chicken, or even tofu, could go a long way towards helping that.
user vote
16 Mar 10 by member: brathor
this soup is awesome and very filling
user vote
04 Mar 10 by member: Biggmann
This soup is a safe filler. Just watch out for the sodium in the soup mix or chicken broth....
user vote
05 Jan 10 by member: Crossing My Jordan
I like this soup, and it keeps well.
user vote
31 Mar 08 by member: Girl_Illa
This sounds absolutely delicious!!! I will be sure to make this!!! Thank you for your contribution!!!
user vote
22 Jan 08 by member: Reina Estrella
Yummy!!!
user vote
16 Oct 07 by member: Annie Laurie
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Nutritional Summary:

There are 58 calories in 1 serving of Cabbage Soup.
Calorie Breakdown: 15% fat, 67% carbs, 18% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
243 kj
3%
58 kcal
Fat
1.04g
1%
Saturated Fat
0.147g
1%
Trans Fat
0g
Monounsaturated Fat
0.528g
Polyunsaturated Fat
0.203g
Carbohydrates
10.7g
4%
Sugar
3.56g
4%
Fibre
2.8g
Protein
2.88g
6%
Salt
1.19g
20%
Cholesterol
0mg
Potassium
407mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
3%
of RDI*
(58 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (15%)
 
Protein (18%)
*Based on an RDI of 2000 calories

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