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Onions

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
176 kj
2%
42 kcal
Fat
0.08g
0%
Saturated Fat
0.026g
0%
Monounsaturated Fat
0.023g
Polyunsaturated Fat
0.062g
Carbohydrates
10.11g
4%
Sugar
4.28g
5%
Fibre
1.4g
Protein
0.92g
2%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
144mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(42 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
42
Fat
0.08g
Carbs
10.11g
Prot
0.92g
There are 42 calories in 100 grams of Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (0.3 cm thick) 6
1 slice large (0.6 cm thick) 16
1 small 29
100 g 42
1 medium (6.5 cm dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Young Green Onions (Tops Only)
Young Green Onions
Sweet Onions
Spring Onions
Red Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Lettuce
Spinach
Red Tomatoes
Carrots
Mushrooms
  View More Vegetables Nutritional Info

See also:

Tesco Onions
Sainsbury's Red Onions
Cooked Mature Onions (from Fresh, Fat Not Added in Cooking)
Fried Onions
Cooked or Sauteed Mature Onions (Fat Added in Cooking)
  View More
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