Add to my Cook Book
Add to Food Diary
Yields:
1 serving(s)
Preparation Time:
10 mins
Cooking Time:
10 mins
Meal type:
Main Dishes
Breakfast
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: WorldOfInterest

Rich Garlic & Cheese Omelette

A treat of a rich omelette to be cooked occasionally.

Ingredients

Directions

  1. Preheat grill to medium.
  2. Mix together almond milk and whole eggs in a mixing bowl.
  3. Heat oil in a large frying pan on a low-medium heat (the larger the better to give a thin well textured finish).
  4. Add the garlic to the oil and stir constantly for a few minutes until the lovely garlic aroma starts to fill the air.
  5. Remove the garlic from the oil and either discard, or keep for another use.
  6. Pour the egg mix into the frying pan and make sure it is evenly distributed. Allow to set on a low heat for a few minutes.
  7. Grate the cheese evenly over the omelette and place under the pre-heated grill until the omelette bubbles and the cheese starts to turn brown.
  8. With a spatula, gently roll the omelette and remove from the frying pan onto a serving plate.
28 members have added this recipe to their cookbook.
 

Reviews 
will try looks good
user vote
30 Mar 15 by member: bingobook

     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Main Dishes Breakfast Lunch

Newest Recipes

by member: FatSecret_GB_en-UK
Great option for a snack between meals.
by member: lizzie90#
Tasty, healthy, and rich in fiber.
by member: Edit Or
Healthy, delicious, and easy to prepare.
by member: sonyamba_044
A healthy on-the-go breakfast.

Submit a Recipe

Nutritional Summary:

There are 313 calories in 1 serving of Rich Garlic & Cheese Omelette.
Calorie Breakdown: 74% fat, 2% carbs, 24% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1310 kj
16%
313 kcal
Fat
25.49g
36%
Saturated Fat
3.993g
20%
Monounsaturated Fat
9.919g
Polyunsaturated Fat
2.154g
Carbohydrates
1.75g
1%
Sugar
0.73g
1%
Fibre
0.2g
Protein
18.88g
38%
Salt
0.33g
5%
Cholesterol
372mg
Potassium
130mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
16%
of RDI*
(313 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (74%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.