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2 medium

Egg

Nutrition Facts
Serving Size
2 medium
per serve
% RI*
Energy
541 kj
6%
129 kcal
Fat
8.75g
12%
Saturated Fat
2.727g
14%
Monounsaturated Fat
3.353g
Polyunsaturated Fat
1.2g
Carbohydrates
0.68g
0%
Sugar
0.68g
1%
Fibre
0g
Protein
11.07g
22%
Salt
0.31g
5%
Cholesterol
372mg
Potassium
118mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(129 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

Egg Egg Egg
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Nutritional Summary:

Cals
129
Fat
8.75g
Carbs
0.68g
Prot
11.07g
There are 129 calories in 2 medium Eggs.
Calorie Breakdown: 63% fat, 2% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 small 54
1 medium 65
1 large 74
1 extra large 85
1 jumbo 96
100 g 147

Related types of Eggs:

Scrambled Egg (Whole, Cooked)
Egg White
Fried Egg
Poached Egg (with Salt)
Boiled Egg
  View More Eggs Nutritional Info

See also:

Tesco Medium Eggs
Fried Egg without Fat
Fried Egg with Fat
Soft Boiled Egg
Poached Egg
  View More
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