| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1310 kj
16%
313 kcal
Fat
25.49g
36%
Saturated Fat
3.993g
20%
Monounsaturated Fat
9.919g
Polyunsaturated Fat
2.154g
Carbohydrates
1.75g
1%
Sugar
0.73g
1%
Fibre
0.2g
Protein
18.88g
38%
Salt
0.33g
5%
Cholesterol
372mg
Potassium
130mg
7%
Last updated: 30 Sep 14 12:23 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (74%)
Protein (24%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
313
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Fat
25.49g
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Carbs
1.75g
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Prot
18.88g
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| There are 313 calories in 1 serving of Rich Garlic & Cheese Omelette. |
| Calorie Breakdown: 74% fat, 2% carbs, 24% prot. |
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